Our New Location is: 2137 E County Rd 540A Lakeland, FL 33813
We are in the Publix shopping center on the corner of 540A and Lakeland Highlands Rd.
Dental Flossing Techniques for Optimal Gum Health
Posted on 12/1/2023 by Weo Admin
Flossing is a crucial part of keeping your gums healthy. It helps remove food particles and plaque from between your teeth, where your toothbrush might miss. Follow these simple steps for optimal gum health:
Select the Ideal Floss
Use dental floss that is comfortable for you. There are different types, such as waxed or unwaxed, and floss picks, so find one that suits your preference.
Get Enough Floss
Cut the ideal size of dental floss. This gives you enough to use a clean section between each tooth. This ensures you effectively remove all stuck food debris and bacteria from hard-to-reach surfaces.
Wrap Around Middle Fingers
Hold the floss between your thumbs and forefingers, leaving a few inches of floss between them. Wind most floss around one middle finger and the rest around the other.
Create a C-Shape
The best tactic when using the floss is to gently slide it between your teeth. Ensure it is well curved in a C-shape and slide it around the base of the teeth and under your gumline.
Use a Clean Section for Each Tooth
As you shift from one tooth to another, ensure you use clean floss from your middle finger and that you take up the used floss section with another finger. It ensures that you do not transfer bacteria from one tooth to the other.
Reach the Back Teeth
Ensure that you are extra careful and reach the back of the teeth. These areas are quite problematic to reach using a standard toothbrush. The sawing motion is the most ideal way to floss between these tight spaces.
Floss Both Sides of Each Tooth
Flossing is not just about going between your teeth. Make sure to floss both sides of each tooth to remove plaque and debris effectively. The last tooth in your mouth is just as important as the first. Give it the same care and attention.
Remember, good oral health involves a combination of brushing, flossing, and regular dental check-ups. If you have questions about your flossing technique or any aspect of your oral care routine, do not hesitate to ask our dentists for guidance. Contact us through our office line.
Dentist Lakeland, FL - About - Thomas Plunkett, DMD Above all else, we here at Thomas Plunkett, DMD want our patients to maintain healthy, bright, and beautiful smiles! Call us today to schedule your appointment! Thomas Plunkett, DMD, 2137 E County Rd 540A, Lakeland, FL 33813 | 863-372-1010 | plunkettdental.com | 2/25/2024 | Associated Words: dentist Lakeland |