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Why Is Overeating Carbohydrates Bad For My Teeth?
Posted on 3/15/2025 by Thomas Plunkett DMD
Carbohydrates, or carbs, are an essential part of a healthy diet. They provide our bodies with energy and fiber. However, eating too many carbs, especially refined carbs like white bread, pasta, and sugary drinks, can be bad for your oral health.
How Carbs Affect Your Teeth
When you eat carbs, the bacteria in your mouth break them down into sugars. These sugars can then stick to your teeth and form plaque, a sticky film that can cause cavities and gum disease.
Plaque is constantly forming on your teeth, but it can be removed by brushing and flossing regularly. However, if plaque is not removed, it can harden into calculus, also known as tartar. Calculus is much more difficult to remove than plaque and can only be removed by a dental professional.
The Link Between Carbs and Cavities
Cavities are small holes in your teeth that are caused by tooth decay. Tooth decay is caused by the bacteria in your mouth breaking down the sugars in your food and drink. This process produces acid, which can erode the enamel on your teeth.
If the enamel is eroded, the bacteria can then enter the dentin, the layer of tissue beneath the enamel. This can cause pain and sensitivity. If left untreated, cavities can eventually reach the pulp, the soft tissue inside your tooth. This can cause an infection and even lead to tooth loss.
The Link Between Carbs and Gum Disease
Gum disease is an infection of the gums that can damage the soft tissues and bones that support your teeth. It is caused by the bacteria in plaque, which can irritate the gums and cause them to become inflamed.
If gum disease is not treated, it can eventually lead to tooth loss.
How to Protect Your Teeth from Carbs
There are a few things you can do to protect your teeth from the harmful effects of carbs:
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Brush your teeth twice a day with fluoride toothpaste. Fluoride helps to strengthen your teeth and make them more resistant to decay.
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Floss once a day. Flossing helps to remove plaque and food particles from between your teeth.
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Limit your intake of refined carbs. Opt for whole grains instead of white bread and pasta.
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Drink plenty of water. Water helps to wash away food particles and bacteria from your mouth.
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See your dentist for regular checkups and cleanings. Your dentist can help you identify and treat any problems with your teeth and gums early on.
By following these tips, you can help to keep your teeth healthy and strong, even if you enjoy eating carbs.
Dentist Lakeland, FL | About Thomas Plunkett, DMD Above all else, we here at Thomas Plunkett, DMD want our patients to maintain healthy, bright, and beautiful smiles! Call us today to schedule your appointment! Thomas Plunkett, DMD, 2137 E County Rd 540A, Lakeland, FL 33813; 863-372-1010; plunkettdental.com; 4/21/2025; Page Terms:dentist Lakeland;
Carbohydrates, or carbs, are an essential part of a healthy diet. They provide our bodies with energy and fiber. However, eating too many carbs, especially refined carbs like white bread, pasta, and sugary drinks, can be bad for your oral health.