Prevent Cavities from Forming Between Your Teeth
Posted on 4/15/2025 by Thomas Plunkett DMD |
 Keeping your teeth healthy and cavity-free is an essential part of maintaining good oral health. Cavities, also known as dental caries, are small holes that can form in your teeth when plaque, a sticky film of bacteria, builds up and isn't removed. While cavities can occur anywhere on your teeth, they are particularly common between teeth, where your toothbrush and floss can't easily reach.
Fortunately, there are several things you can do to prevent cavities from forming between your teeth. Here are some key steps:
Brush and Floss Regularly
Brushing your teeth twice a day with fluoride toothpaste and flossing once a day are the most important things you can do to prevent cavities. Brushing removes plaque and food debris from the surfaces of your teeth, while flossing reaches the areas between your teeth where your toothbrush can't.
When brushing, be sure to use a soft-bristled toothbrush and brush for at least two minutes each time. Be sure to reach all surfaces of your teeth, including the backs of your front teeth and the chewing surfaces of your molars.
When flossing, use a clean section of floss for each tooth. Gently slide the floss between your teeth, hugging the sides of each tooth. Be sure to floss under the gum line, where plaque and bacteria can build up.
Use Fluoride
Fluoride is a mineral that helps strengthen tooth enamel and make it more resistant to cavities. It can be found in many sources, including toothpaste, mouthwash, and community water supplies.
Talk to your dentist about using fluoride toothpaste and mouthwash. They may also recommend fluoride treatments, especially if you are at a high risk of developing cavities.
Eat a Healthy Diet
What you eat and drink can also affect your risk of cavities. Limiting sugary and starchy foods and drinks can help reduce the amount of plaque that builds up on your teeth.
Some healthy foods that are good for your teeth include fruits, vegetables, whole grains, and dairy products. Be sure to drink plenty of water throughout the day to help rinse away food debris and keep your mouth moist.
See Your Dentist Regularly
Regular dental checkups and cleanings are essential for maintaining good oral health and preventing cavities. Your dentist can examine your teeth for signs of cavities and remove any plaque or tartar that has built up. They can also provide you with personalized advice on how to care for your teeth and prevent cavities.
Additional Tips
In addition to the steps mentioned above, here are some other tips that can help prevent cavities from forming between your teeth:
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Use an interdental brush: An interdental brush is a small, cone-shaped brush that can be used to clean the spaces between your teeth. This can be especially helpful if you have braces or other dental appliances. |
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Chew sugar-free gum: Chewing sugar-free gum after meals can help stimulate saliva production, which can help wash away food debris and neutralize acids produced by plaque bacteria. |
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Use a mouthwash: Mouthwash can help kill bacteria and freshen your breath. However, it is important to choose a mouthwash that is specifically designed to fight cavities. |
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Avoid smoking: Smoking increases your risk of developing cavities and other oral health problems. |
By following these tips, you can significantly reduce your risk of developing cavities between your teeth and keep your smile healthy and bright. Remember, prevention is always better than treatment, so make oral care a priority in your daily routine.
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